My morning (or anytime) pick-me-up: The Java Chiller

So I’ve been Fuel Cycling on Trim Healthy Mama for the past week,and it’s been great! Comparing my weights for the 1st vs. 8th day, I’m down 3.8 pounds! That is huge for me, since I’m generally a turtle whose weight moves super-slow. I attribute part of my success to this luscious drink that I concocted to make it through the week. I call it The Java Chiller.

Sweaty Summer Cycling – Fuel Cycling, that is!

This week I’m starting the second week of my Trim Healthy Mama Fuel Cycle. Right at this point I’m down about 1.6 pounds from the day I started my Fuel Cycle, and that’s a pretty good loss for me, so I want to see if doing the second week will push me along even further.

Update on Day 8: As of today, my scale tells me that I am down 3.8 pounds on one week of the Fuel Cycle! WooHoo! Continue reading

Swimsuit Season??!! Fuel Cycle Menu coming up!

Eek! Summer’s here, and this Mama is very NOT ready for swimsuit season! To help get a little more prepared, I’m planning to do my third Trim Healthy Mama Fuel Cycle this week. The first time I tried one, I lost about 5 pounds. The second one, I only lost one pound during the Fuel Cycle week, but then I lost another 3 the following week. Since I generally only lose about .2 pounds a week (if that much), these were FANTASTIC losses for me! Continue reading